Being a caregiver can be complicated and challenging! It is not uncommon for caregivers to report increases in anxiety, stress, or depression. This can cause emotional and physical exhaustion, leading to compassion fatigue and caregiver burnout.

We understand – caregiving adds to your commitments and stressors, so we are here to help you.

Our Caregiver Self-Care section is designed to provide useful information to help you care for yourself. Self-care enables you to maintain a healthy relationship with yourself and boost positive feelings, confidence, and self-esteem.

You are worth it!

Read more about caregiver self care below!


text how to write positive affirmations with woman pointing to her head

How To Write Positive Affirmations in 4 Easy Steps

Most of us have heard about positive affirmations and their benefits but might not know where to start. In this post, we review how to write affirmations specifically for you, so you get the most benefit from writing affirmations and practicing them.   How To Write Affirmations  1. Write a List of Things You Want

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woman leisurely reading on couch to signify How You Can Simplify Your Life

Discover How You Can Simplify Your Life in 5 Easy Steps

Life is hectic, and it’s hard enough trying to stay on top of our responsibilities. Keeping up with friends or family can seem impossible at times too! And, when life gets busy, many feel they don’t have the time for self-care, so our health is put in jeopardy. But you can take some steps toward

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brightly colored stick notes with positive self affirmations written on each showing what are positive affirmations

What are Positive Affirmations and the Benefits of Them?

Most have heard of positive affirmations. But, what are the benefits of affirmations?  Research and science show positive affirmations have health benefits, and they can help us reach goals. Repeating positive affirmations daily can reprogram our thinking, so we think and act differently over time. We will look at what they are and the benefits

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sitting senior crying showing caregiver burnout symptoms comforted by woman friend

What is Caregiver Burnout and Fatigue?

Are you helping a friend or family member and feeling mentally, emotionally, and physically exhausted? You are NOT alone! Caregiver burnout and fatigue can happen to you. Read our comprehensive post where we review what you need to know about caregiver burnout and fatigue, including what it is, caregiver burnout symptoms and how to prevent

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Prefer your logs, trackers, and checklists in a booklet form?

We’ve got you covered!

We have created some with you in mind!


Trackers, logs, and checklists are a great way to stay organized (and remember things 🙂

See our free downloads below!

  • Blood Pressure Log Tracker
  • Blood Sugar Log Simple
  • Blood Sugar Log Complex
  • Blood Sugar, HR, Wt, Blood Pressure Log
  • Emergency Contact Sheet
  • Medication Log Tracker
  • Medication Side Effect Tracker
  • Pain Management Tracker
  • Password Tracker Log

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