Being a caregiver can be complicated and challenging! It is not uncommon for caregivers to report increases in anxiety, stress, or depression. This can cause emotional and physical exhaustion, leading to compassion fatigue and caregiver burnout.
We understand – caregiving adds to your commitments and stressors, so we are here to help you.
Our Caregiver Self-Care section is designed to provide useful information to help you care for yourself. Self-care enables you to maintain a healthy relationship with yourself and boost positive feelings, confidence, and self-esteem.
You are worth it!
Read more about caregiver self care below!
Most of us have heard about positive affirmations and their benefits but might not know where to start. In this post, we review how to write affirmations specifically for you, so you get the most benefit from writing affirmations and practicing them. How To Write Affirmations 1. Write a List of Things You Want
Life is hectic, and it’s hard enough trying to stay on top of our responsibilities. Keeping up with friends or family can seem impossible at times too! And, when life gets busy, many feel they don’t have the time for self-care, so our health is put in jeopardy. But you can take some steps toward
Most have heard of positive affirmations. But, what are the benefits of affirmations? Research and science show positive affirmations have health benefits, and they can help us reach goals. Repeating positive affirmations daily can reprogram our thinking, so we think and act differently over time. We will look at what they are and the benefits
Learning how to say no is an empowering skill. It is hard to focus on our priorities when people ask for things that take our time and energy. If you feel saying no is hard, you’re not alone! Many people struggle to say no to others. In this post we discuss how to say no,
Are you helping a friend or family member and feeling mentally, emotionally, and physically exhausted? You are NOT alone! Caregiver burnout and fatigue can happen to you. Read our comprehensive post where we review what you need to know about caregiver burnout and fatigue, including what it is, caregiver burnout symptoms and how to prevent
Caregivers face complex challenges. Balancing numerous responsibilities can get overwhelming. However, regular self-care for caregivers is vital for your mind, body, and soul. It is one of the most important things you can do for yourself and as a caregiver. In this post we discuss the importance of self-care, what it is, and we
Prefer your logs, trackers, and checklists in a booklet form?
Trackers, logs, and checklists are a great way to stay organized (and remember things 🙂
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