Mindfulness for Beginners: Everything you Need to Know

redhead young woman enjoying nature flowers everyday mindfulness

In this post, we discuss mindfulness for beginners, what it is, why it is important, the benefits of mindfulness, and examples of mindfulness. We review mindfulness activities for adults, including meditation, mindful breathing, walking meditation, maintaining a mindfulness journal, mindfulness questions, positive intention for the day, mindfulness affirmations, everyday mindfulness and much more.     … Read more