What are Positive Affirmations and the Benefits of Them?

brightly colored stick notes with positive self affirmations written on each showing what are positive affirmations

Most have heard of positive affirmations. But, what are the benefits of affirmations?  Research and science show positive affirmations have health benefits, and they can help us reach goals. Repeating positive affirmations daily can reprogram our thinking, so we think and act differently over time. We will look at what they are and the benefits … Read more